I recently signed up with a personal trainer at the gym. Kristy’s friendly persona belies her ability to push you to the edge in your training. I thought that the initial workout the gym gave me at sign up was tough but doable but now my work outs are at a whole higher level (as are the post work out aches sometimes!) Kristy’s going to work with me for the 3 months running up to the climb to help me build up both my cardiovascular and endurance fitness. I’m doing 1 hour of personal training a week with her and each session is varied so it doesn’t feel monotonous and is tailored to my goal of being ready for Kili by June. On top of that I’m trying to get in at least two other exercise sessions per week either at the gym, hotel if I’m traveling or out for a hike at the weekend.
So far so good, my lower body seems a little better than upper but even after just a few sessions I can already notice the difference in my fitness. The “plank” abdominal exercise that I couldn’t even do a few weeks ago are now achievable to hold a short time (but they’re still really tough!). I’ve taken a “before” body shot photo but I won’t subject the world to that until closer to the climb when I intend to have something better to compare it to! It’ll be interesting to see any difference. This Friday I’m going to try a “V-Cycle” spinning class which is an instructor led high energy exercise cycling which was recommended to me to help with my cardio and of course legs.
My weight loss has certainly slowed down but I am continuing to make progress but now each and every pound of weight loss is worked for. This morning I weighed in at 15st 4lb (97KG).
With only 3 months to go I need to get the best out my Kilimanjaro preparations and having a personal trainer is certainly helping me work towards that.